Episode 027: Indoor Air Quality

HOLISTIC SPACES PODCAST, EPISODE 027

INDOOR AIR QUALITY

Episode 027: Indoor Air Quality
Anjie Cho, Holistic Spaces Podcast

Welcome back to the Holistic Spaces podcast! Last week, when we learned how to create a peaceful, zen bedroom, we briefly discussed indoor air quality. This week we'll get more in depth into the importance of indoor air quality and how to make improvements to ensure our holistic spaces are healthy. 

As you can see, ensuring that our indoor air is as clean as possible is a huge step in working towards creating our own holistic spaces. We spend up to 90% of our time indoors, so this is a great place to start changing the energy in your life! 

I want to say "thank you" to each of you for tuning in to our Holistic Spaces podcast. It means the world!

For even more insight into green design and holistic living, sign up for the Holistic Spaces newsletter, and receive a 10% off coupon to the Holistic Spaces store!

If you have specific questions regarding feng shui, green design or holistic living, please feel free to ask! You could even be featured in our Q&A Sunday series! 

Episode 026: Feng Shui for a Peaceful, Stress-Free Bedroom

HOLISTIC SPACES PODCAST, EPISODE 026

FENG SHUI FOR A PEACEFUL, STRESS-FREE BEDROOM

Episode 026: Feng Shui for a Peaceful, Stress-Free Bedroom
Anjie Cho, Holistic Spaces Podcast

We spend about a third of our lives in our beds or bedrooms, and with the cooler weather coming, many of us will be much more likely to spend even more! If you lead a busy, hectic life, and chances are you do, having a calming, nurturing space of your own to come home to is important. This week I'll share a few easy feng shui and holistic tips for creating a peaceful, stress-free bedroom that nourishes you, and where you want to spend time!

- Commanding position

- Your bed in relationship to the rest of your home 

- Soothing colors

- Adding plants

- Using essential oil

- Reducing EMFs

Even if you can only make a few of these changes, taking the smallest steps can make a big difference in creating a zen atmosphere that welcomes and soothes you. Can you pick up a Peace Lily at the farmer's market? Add a few light blue and green throw pillows? Even just bringing in a touch of lavender oil can turn your bedroom into a sacred oasis of calm. What changes are you excited to try?

As always, I encourage you to reach out with any questions. You may even be featured on our Q&A Sunday series!

And don't forget to sign up for the Holistic Spaces newsletter! Get tips each month on feng shui, green design and holistic living, and receive a 10% coupon to the Holistic Spaces store just for signing up!