Episode 140: Brittaney Valentino: Meditation for Kids

HOLISTIC SPACES PODCAST

EPISODE 140: Brittaney Valentino: Meditation for Kids

Photo by Monstera on Pexels

Photo by Monstera on Pexels

Episode 140: Brittaney Valentino: Meditation for Kids
Anjie Cho & Laura Morris, Mindful Design

In this episode, we are delighted to welcome meditation and yoga teacher Brittaney Valentino! Brittaney joined us to talk about her experience teaching yoga and mindfulness meditation to kids.

We cover:

  • How Brittaney approaches meditation and mindfulness for kids

  • The benefits of a mindfulness practice for kids

  • What changes Brittaney has noticed in her students and her son after practicing yoga and mindfulness meditation

  • How environment can set the scene for mindfulness

  • How Brittaney encourages her son to practice mindfulness at home

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is open for enrollment!

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

brittaney valentino.jpeg

Brittaney is the owner of Rooted Nest, an online yoga and meditation company based in Wilmington Delaware. She is a 500-hour experienced yoga teacher and serves as an Assistant Director at Dharma Moon under the direction of senior Buddhist teacher David Nichtern. Through her various works in the community, she has found a calling in correcting the social stigma associated with yoga and meditation for a more inclusive and healing environment for her students.

Brittaney’s website: rootednestyoga.com

Brittaney’s Instagram: @brit_valentino, @rootednest

Email Brittaney

Episode 139: Ask Anjie & Laura

HOLISTIC SPACES PODCAST

EPISODE 139: Ask Anjie & Laura

Photo by Rachel Claire on Pexels

Photo by Rachel Claire on Pexels

Episode 139: Ask Anjie & Laura
Anjie Cho & Laura Morris, Mindful Design

It’s time for another Ask Anjie & Laura! We got a lot of questions this time, and did our best to answer all of them! If you want to submit a question for our next episode like this, make sure you’re on our newsletter and following us on Instagram! Or, if you want to learn how to answer these questions for yourself, check out our certification program!

In this episode we answer:

  • How do you lay the bagua on a long and narrow home?

  • How do you lay the bagua when part of the home falls behind the front door?

  • How do you work with a washer and dryer in the southwest or relationship corner?

  • Is the bagua different in the Southern Hemisphere?

  • Are relationships linked to the earth element?

  • What should you do if the foot of your bed faces the door?

  • What adjustments would we recommend if you’re working on changing the negative things in your life?

  • Is it possible to stir up too much qi by making too many changes?

  • How bad is a staircase in the middle of a home?

  • What is a cure for food waste in the kitchen?

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is open for enrollment - classes begin September 25!

Practical Feng Shui Live Workshop

Episode 138: Common Bedroom Feng Shui Mistakes

Feng Shui Faceted Crystal Ball

Free Bagua Kit Download

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

Episode 138: Common Bedroom Feng Shui Mistakes

HOLISTIC SPACES PODCAST

EPISODE 138: Common Bedroom Feng Shui Mistakes

Photo by Nathan Oakley on Unsplash

Photo by Nathan Oakley on Unsplash

Episode 138: Common Bedroom Feng Shui Mistakes
Anjie Cho & Laura Morris, Mindful Design

From a feng shui perspective, your bedroom is one of the most important parts of your home. Whether you’re brand new to feng shui or you’ve been practicing for years, it’s always a good idea to pay attention to the bedroom. In this episode, we’re sharing some dos and don’ts when it comes to bedroom feng shui.

We cover:

  • How to put your bed in the commanding position and why this is so important

  • What it means when your feet are pointing directly towards the door

  • What to do if you can’t put your bed in an ideal position

  • How to place your bed to better support your partner or to invite in a new partner

  • The importance of headboards and what to look for in a headboard

  • Whether or not you should have a mirror facing the bed

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is open for enrollment!

Feng shui faceted crystal ball

Get on our mailing list to watch the replay of our free webinar: Feng Shui Your Bedroom with Color, Crystals, and Plants.

Listen to Holistic Spaces Episode 01 for more on the commanding position

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

Episode 137: Office feng shui with Jen Weis

HOLISTIC SPACES PODCAST

EPISODE 137: OFFICE FENG SHUI WITH JEN WEIS

Photo by STIL on Unsplash

Photo by STIL on Unsplash

Episode 137: Office Feng Shui with Jen Weis
Anjie Cho & Laura Morris, Mindful Design

In this episode, we’re so excited to welcome Mindful Design graduate Jen Weis to the Holistic Spaces Podcast! Jen joined us to talk all about office feng shui, and she shared some simple feng shui tips to optimize your workspace.

We cover:

  • Why work with feng shui in your office?

  • How improving your office’s feng shui can also improve your home life

  • Jen’s top feng shui tips for setting up an office (at home or away from home)

  • Ideas for staying focused while you’re working

  • How implementing feng shui in Jen’s office impacted her work

  • How Jen has been led by her feng shui practice

  • What Jen is working on right now

Mentioned in this episode:

Our Mindful Design Class of Spring 2022 is now open for enrollment!

Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!

Jen Weis Photo.jpeg

Jen Weis is a certified Feng Shui practitioner who is passionate about helping others find joy, clarity, and support in their homes and work spaces. Having spent many years in the hospitality industry, Jen has honed her professional ability to serve others and quickly identify how she can assist with their needs.

Jen’s website: leadingwithshui.com

Connect with Jen on Instagram, Facebook, or email